Specialized Support for your Unique Journey
Mental Health and Well-Being
Living with neurodivergence can sometimes mean experiencing the world more intensely. I offer support to help with managing mental health concerns such as anxiety, stress, or depression in ways that honour your neurodivergent experience.
What We'll Work On Together:
- Developing adaptive strategies tailored to your unique sensory profile
- Creating routines to maximize productivity and reduce stress
- Building resilience through strengths-based approaches
- Managing overwhelming emotions and sensory overload
- Developing practical tools for everyday mental health maintenance
Relationship and Social Skills Support
Navigating social relationships can be challenging, especially when your brain works differently than many of the people around you. I offer supportive guidance to help you build and maintain fulfilling relationships on your own terms.
What We'll Work On Together:
- Understanding social dynamics in ways that make sense to you
- Developing communication strategies that honor your natural style
- Setting healthy boundaries in relationships
- Building self-advocacy skills for various social contexts
- Creating strategies for managing social anxiety
Personal Growth and Self-Regulation
Personal growth is about becoming more of who you truly are, not conforming to the expectations of others. Together, we'll work on building skills that help you feel more confident, capable, and in control of your life.
What We'll Work On Together:
- Strengthening executive functioning skills (organization, time management, planning)
- Developing personalized emotional regulation techniques
- Building confidence and self-advocacy skills
- Creating systems and routines that work with your natural thinking style
- Developing strategies to reduce stress and burnout
Navigating Life Transitions
Life transitions—like moving from school to adulthood, starting a job, or living independently—can be particularly challenging for neurodivergent individuals. I provide structured support to help you navigate these changes with confidence.
What We'll Work On Together:
- Creating transition plans with clear, manageable steps
- Building practical life skills for independence
- Exploring career paths that align with your strengths and interests
- Developing strategies for adapting to new environments
- Building resilience through times of change
Behavioural Assessment & Support
Through collaborative assessment, we will explore your strengths and the areas where you might benefit from additional support. This understanding forms the foundation for developing strategies that truly work for you.
What We'll Work On Together:
- Identifying your unique strengths and areas of growth
- Understanding how you process information and experiences
- Developing a personalized support plan based on your profile
- Strategizing how to advocate for accommodations that help you thrive in different environments
- Building on your natural strengths while developing skills in challenge areas
Physical & Mental Health Integration
I take a holistic approach to well-being, recognizing that physical and mental health are deeply connected. Based on my research with autistic young adults, I will help you integrate physical health routines that support mental well-being.
What We'll Work On Together:
- Developing sensory-friendly movement practices
- Creating routines that support overall well-being
- Understanding the connection between physical activity and mental health
- Finding activities that bring joy and reduce stress
- Building sustainable health habits that work with your natural rhythms